Perimenopause: The Phase Nobody Warned You About
By Stephanie Zwonitzer, DNP | Revive Institute of Sexual Health Picture this: You’re in your late 30s or early 40s. You’re successful, driven, holding it all together — and then out of nowhere, you’re lying awake at 3am drenched in sweat, snapping at people you love for no real reason, crying at a commercial, and […]
Men and Hormones: The Truth About Low Testosterone
By Stephanie Zwonitzer, DNP | Revive Institute of Sexual Health Nobody talks about men’s hormones the way they should. There’s no cultural conversation about it. No awareness campaigns. No mainstream narrative that says “hey, your hormones matter too, and they’re probably declining right now.” Instead, men are expected to just… power through. Feel tired? Work […]
The Link Between Sexual Health and Mental Health — And Why You Can’t Fully Address One Without the Other
By Dr. Stephanie Zwonitzer, DNP | Revive Institute of Sexual Health | May 2025 When people talk about mental health, they rarely bring sexual health into the conversation. And when people talk about sexual health, the focus tends to be clinical — contraception, STI prevention, physical function. The emotional and psychological dimensions often get left […]
What Is BHRT — and Is It Right for You?
By Stephanie Zwonitzer, DNP | Revive Institute of Sexual Health Let’s be honest for a second. You’ve probably Googled “hormone replacement therapy” at some point — maybe at 2am when you couldn’t sleep (again), or after your third hot flash of the day left you questioning everything. And what came up was probably a confusing […]